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Diet pictures of healthy food. Find over 100 of the best free healthy food images. By filling your plate with fruits vegetables quality protein and other whole foods youll have meals that are colorful versatile and good. A serving size is 35 ounces of cooked fish.
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Salmon is chock full of omega 3 fatty acids which can decrease the risk of abnormal heartbeats arrhythmias lower triglyceride levels slow the growth of plaque in your arteries and slightly lower blood pressurethe american heart association recommends two servings of omega 3 rich foods like salmon each week.
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