Healthy Eating Healthy Food Chart For Kids

However dairy isnt essential as you can also get nutrients like calcium. Children should be provided daily with a diet consisting of all the above mentioned nutrients.

Healthy Eating During Adolescence Johns Hopkins Medicine

Protein fruits vegetables grains and dairy.

Healthy eating healthy food chart for kids. Balanced diet chart for children. Kids should limit added sugars to 45 grams a day. Naturally occurring sugars such as those in fruit and milk are not added sugars.

Choose fish up to twice a week oily fish is best. Choose milk and yogurt more often than cheese. Boys from 9 to 13 and girls from 9 to 18 need 15 cups of fruit daily while boys 14 to 18 should get 2 cups of fruit per day.

Recommended vegetable intake is 1 cup for kids ages 2 to 3. Include a small amount of poultry fish eggs nuts beans or meat at 2 meals. Kids should limit sodium to about 2000 mg per day.

Aim to limit your childs calories from. Most are very high in fat salt and calories. Choose low fat milk yogurt or cheese.

This chart indicates what percentage each food group you should be providing to the children. Encourage children to consume foods from a variety of food groups. Kids should limit saturated fat to about 20 grams per day.

Limit chips and takeaway food as much as possible. It recommends choosing foods from the five food groupsclick on the image to enlarge it. The australian guide to healthy eating is shown below in a pie chart.

This means that 50 of your calorie needs should be derived from carbohydrates 20 from protein and 30 from fats. Encourage your child to eat and drink fat free or low fat dairy products such as milk yogurt cheese or fortified soy beverages. Australian guide to healthy eating.

Healthy Diet National Health Portal Of India