Heart Food Diet

Below are two days worth of heart healthy menus. 12 leafy greens taste great and are low in calories.

16 Top Foods For A Healthy Heart

Many credible organisations suggest following a mediterranean diet for health reasons.

Heart food diet. This makes it a perfect diet to follow if you want to find a sustainable way of eating healthy long term. Any berries strawberries blueberries blackberries are great choices. Select fat free skim and low fat 1 dairy products.

Eat a variety of fish at least twice a week especially fish containing omega 3 fatty acids for example salmon trout and herring. One way to begin is to create a daily meal plan that emphasizes vegetables fruits and whole grains and limits high fat foods such as red meat cheese and baked goods and high sodium foods such as canned or processed foods. Almonds hazelnuts peanuts pecans pistachios and walnuts are all heart healthy nut options.

They are also rich in fiber which can lower bad cholesterol and reduce heart disease. Use fresh spinach leaves as a salad green or serve swiss chard or kale as a side dish. Berries are also rich in antioxidants like anthocyanins.

In general the diet emphasizes whole minimally processed foods including whole grains nuts seeds fruits vegetables legumes fish and extra virgin olive oil. Leafy greens are packed with compounds that benefit your heart and vascular system. Strawberries blueberries blackberries and raspberries are jam packed with important nutrients that play a central role in heart health.

Whole grains vegetables and oily fish are excellent staple foods to include in the cardiac diet. Use them as examples of heart healthy eating. It is high in the foods that help fight inflammatory markers such as fruits vegetables nuts whole grains fish and healthy oils.

Avoid foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet. It also includes moderate. Like fish and.

While following this diet a person should focus on plant based foods and items that are low in. Fruits and vegetables in general are excellent choices because of their nutrients and fiber. These nuts are full of protein fiber minerals vitamins and antioxidants.

Tips For Eating Right To Prevent Heart Disease Everyday Health