For those who arent on a low carb diet whole food starchy foods like potatoes quinoa and ezekiel bread are healthy and nutritious. Limit red meat and avoid processed meats such as bacon and sausage.
Healthy Eating Nutrition Food Groups 1st 2nd By Curriculum Castle
More information on the five food groups.
Healthy food groups. Always choose wholegrain andor high fibre varieties of bread cereals rice pasta noodles etc. Foods predominantly made up of grains such as wheat rice oats or cornmeal include bread cereal pasta and tortillas. Learn about the five main food groups fruit and vegetables starchy food dairy protein and fat.
Grain cereal foods mostly wholegrain andor high cereal fibre varieties. Fish poultry beans and nuts are all healthy versatile protein sourcesthey can be mixed into salads and pair well with vegetables on a plate. Read our guide to incorporating these into a healthy and balanced diet.
Each one of the different food groups provides particular health benefits. Not many other foods in our diet contain as much calcium as these foods. The foods in this group are excellent sources of calcium which is essential for strong and healthy bones.
Although theyre included in the vegetable group for their fiber content and. These are fantastic. Index hide show the secret to healthy eating is to keep a balanced and varied diet that includes foods rich in the nutrients needed by your body to function properly.
Meat poultry fish seafood eggs nuts seeds soy products and beans and peas make up the protein food group. The united states department of agriculture publishes the most familiar healthy eating visual guide known as the food pyramid or my pyramid based on the premise that eating a variety of foods provides all the nutrients necessary for the bodys requirements the food pyramid design uses colored triangles to represent the six food groups 1. Lean meats and poultry fish eggs tofu nuts and seeds and legumesbeans.
Milk yoghurt cheese andor alternatives mostly reduced fat. Fruit provides vitamins minerals dietary fibre and many phytonutrients nutrients naturally present in plants that help your body stay healthy. That is among others fruits and vegetables meat cereals and dairy.
Other health fruits and berries include cherries grapes grapefruit kiwifruit lemons mango melons olives peaches pears pineapples plums and raspberries. Dairy andor their alternatives. Healthy plant oils in moderation.
One quarter of your plate should be filled with grain foods.
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