Healthy Food For Basketball Players
The recommendation for daily carbohydrate needs with team sport athletes is 227 318glbday 6 7. They also contain high levels of vitamins a k and b6 and calcium and iron all of which protect the body against inflammation.
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If the team has peanut allergies try an almond or sunflower butter variety.
Healthy food for basketball players. Players should avoid empty calories from high fat and sugary foods such as potato chips cheeseburgers and cupcakes. As a guide players should aim for each meal to be about 23 carbohydrates. Because fat takes longer to convert to energy consumption should be kept at a moderate level.
These ratios should be broken down into three meals and three snacks mid morning post workout and before bed per day. Dark leafy greens such as spinach and kale as well as broccoli cauliflower and brussel sprouts are rich in antioxidants vitamins and minerals to boost your athletic abilities. While physical training and practice are an important part of game preparation so is your diet.
Limit the intake of fat sugar and sodium. Dried fruit substitute high calorie snacks with dried fruits such as raisins apricots and mangos for sources of proteins vitamins and minerals. A good pregame meal for a basketball player should consist of a combination of protein and carbohydrates and should keep fats to a minimum.
If you want to run faster and jump higher you need to feed your muscles right. Plus it is packed full of nutrients and antioxidants making it perfect for a vegetarian diet for athletes. Beets are one of the top foods for endurance athletes because they can help with blood flow to the muscles.
The nba recommends a balanced diet of 55 percent to 60 percent of calories from carbohydrates 15 percent to 20 percent from fat and 20 percent to 25 percent from protein each day. Drink plenty of water. A balanced diet consists of approximately 60 percent carbohydrates 20 percent fat and 20 percent protein.
Endurance food is a necessity. Add more nuts beans lentils andor grains for more protein. High quality lean protein enables the body to recover and repair damaged muscle tissue.
Aim to eat 075 to 1 gram of protein per pound of body weight. Professional basketball players should consume healthy carbohydrates throughout the day to maintain energy levels. The majority of your intake should be from real protein sources eg chicken fish grass fed beef eggs turkey quinoa greek.
Fig bar figs have plenty of potassium and magnesium to help form strong bones so stock up for basketball season. Therefore carbohydrates should be a primary focus for a basketball players daily diet. With repeated sprinting and jumping and short periods of rest basketball is a strenuous sport.
Eat a variety of healthy foods fruits vegetables whole grains etc.
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