Eggs you can eat up to six per week these are all low in saturated fats and empty. Strawberries blueberries blackberries and raspberries are jam packed with important nutrients that play a central role in heart health.
Heart Healthy Foods List Eat Rainbow Foods Health Center
Plus theyre a good source of the antioxidant lycopene.
Heart attack diet food list. Nuts beans and legumes. Lycopene is a carotenoid that may help lower levels of bad ldl cholesterol. Like potatoes tomatoes are high in heart healthy potassium.
Plant based oils such as olive oil. Berries are also rich in antioxidants like anthocyanins. The mediterranean diet rich in fresh produce legumes nuts and whole grains may be the best bet for improving health after a heart attack.
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