Maintain full control throughout the movement. Retaining tension on the abs lower your torso to the beginning position.
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Keep your hips shoulders and ankles in one even diagonal line. Flutter and scissor Kicks activate muscles in the lower abdomen. Avoid the temptation to rock back and forth.
Make sure your right wrist is directly beneath your right shoulder. It is still a demanding workout but possible to do it at home. 20 Cool Water Sports You Should Try This Summer.
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Move your legs up and down in quick but controlled movements to perform the flutter kicks and side to side for the scissor kicks. Lie on your back and raise your legs to around a 45 degree angle. When you find your balance shoot your left arm and leg.
Ad Crush your 2021 health and fitness goals with only 30-minutes of gym time a week. Flexing your abdominals raise your torso until you are in nearly a sitting position. As the name suggests this CrossFit workout will focus solely on your abs and you can do it at home with zero equipment.
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