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To burn belly fat youve got to burn overall bodyfat. Finally nutrition gets a No BS. While you need to train achieving the optimal fat-burning effect is and always will be better accomplished with the right nutrition plan.

Put the science back in strength to build muscle keep your muscles and joints healthy and to improve your overall athleticism. For more videos on nutrition and the best diet plan for getting ripped and losing body fat be sure to subscribe to our channel here on youtube via the link below and dont forget to turn on your notifications so you never miss a new video when its published. PEACE LOVE LUNGES.

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