Showing posts with label glutes. Show all posts
Showing posts with label glutes. Show all posts

glutes

How To Build Glutes For Guys

How To Build Glutes For Guys

Use the glutes to extend the hips focusing on not overextending the lower back as you extend the hip. As you bring your left leg back to th...
Workout At Home Glutes

Workout At Home Glutes

Sit on the floor with your knees bent and your feet hip-width apart. Engage core then press into heels and squeeze glutes to lift hips towa...

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