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This vitamin can lower homocysteine a form of amino acid that has been linked to heart disease. They are also rich in fiber which can lower...

Lentils count as both a vegetable and a protein which makes them a smart and budget friendly choice. A small 2012 study reports that drinki...

I hope these five stories will make you smile and laugh. In the midst of the covid 19 pandemic eating healthy food remains an important par...

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Three grams of soluble fiber in addition to a diet low in saturated fat may. In this spotlight we outline 16 foods that when consumed as pa...

Diet for heart patient must contain beans eggplant peas carrot papaya etc. These nuts are full of protein fiber minerals vitamins and antio...

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Vegetable oil nuts fish are the rich sources of unsaturated fats. If you cant stand eating vegetables every day then eat them at least twic...

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Green tea is stuffed with antioxidants that not just improve the health of your uterus but also protects it from fibroids. If you are. ...

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Most juice diets are based around consuming a variety of juiced fruits and vegetables but the calorie intake is usually highly restricted. ...

It also includes moderate. Olive oil 1. Heart Healthy Diet Food Map From A Cardiologist Well Good If you choose ...

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Vegetables and fruits are also low in calories and rich in dietary fiber. Plain rice pasta and oatmeal are good low sodium choices. ...