Healthy Diet Exercise And Sleep

People who sleep the recommended seven to nine hours each day are healthier fitter and less likely to suffer from obesity or other health issues than those who dont sleep well. But sleep diet and exercise are a complex set of behaviours that are inseparable in real life.

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While improving just one of these lifestyle factors can help people lead longer lives several recent studies have suggested that improving all three may be a better way to improve both physical and mental health 1.

Healthy diet exercise and sleep. Larger and more carefully controlled studies offer somewhat more positive news but with an interesting wrinkle. The relationship between diet exercise and sleep. In younger healthy adults exercise frequently increases total sleep time especially deep nrem sleep.

Eating a well rounded diet has also been shown to help prevent depression and even short bouts of exercise can boost your mental and physical health. Get the sleep you need. People who exercise not only burn more calories during the day but they sleep better as well.

It also deepens the quality of sleep resulting in more powerful electrical brainwave activity. Overexertion is often linked with compromised nutrition and sleep disturbancessuggesting that addressing one factor can positively influence others. Diet exercise and sleep are three pillars of a healthy life.

Furthermore nutrition sleep exercise and stress are all intrinsically linkedhigh levels of stress may result in difficulty falling asleep poor diet or lack of motivation to exercise.

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