The australian dietary guidelines provide advice on healthy eating habits to promote overall health and wellbeing reduce the risk of diet related disease and protect against chronic conditions nhmrc 2013. Back in 2015 nutrition australia updated their healthy food pyramid.
The guidelines provide evidence based recommendations on the types and amounts of foods australians should eat to meet nutritional requirements.
Healthy diet guidelines australia. Containing five core food groups alongside healthy fats this healthy food pyramid is based on the australian dietary guidelines according to how much they contribute to a balanced diet. The australian dietary guidelines recommend enjoying a wide variety of nutritious food. The tiers of the australian food pyramid starting from the top are.
The australian guide to healthy eating is a food selection guide which visually represents the proportion of the five food groups recommended for consumption each day. They recommend that australians eat a wide variety of nutritious foods from the 5 food groups every day.
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