Healthy Diet Importance
Following a healthy diet is good practice for health as well as the mind. Importance of healthy diet.
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A healthy diet includes the following.
Healthy diet importance. Unprocessed maize millet oats wheat and brown rice. At least 400 g ie. Healthful eating also means replacing foods that contain trans fats added salt and sugar with more nutritious options.
Lentils and beans nuts and whole grains eg. Following a healthful diet has many health benefits including building. Healthy diet consists of lots of vegetables and fruits which will not give you tiredness throughout that day and you will feel relaxed.
It will refresh your mind and you will be free from all tension. Healthy eating includes consuming high quality proteins carbohydrates heart healthy fats vitamins minerals and water in the foods you take in while minimizing processed foods saturated fats. Five portions of fruit and vegetables per day 2 excluding potatoes sweet potatoes cassava and other starchy roots.
Fruit vegetables legumes eg.
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