Healthy Diet While Breastfeeding

Food calories per day is recommended for well nourished breastfeeding mothers compared with the amount they were consuming before pregnancy approximately 2300 to 2500 kcal per day for breastfeeding women verses 1800 to 2000 kcal per day for moderately active non pregnant women who are not breastfeeding. Foods to avoid while breastfeeding.

9 Healthy Eating Tips For Breastfeeding Mothers

Avoid excess sodium processed foods and sugarartificial sweeteners.

Healthy diet while breastfeeding. Lastly discuss your diet with your doctor so they can make sure there arent any additional foods you should avoid. Here are some nutritious and delicious food choices to prioritize when breastfeeding. Opt for protein rich foods such as lean meat eggs dairy beans lentils and seafood low in mercury.

Of course now that baby is here your protective instincts are most likely stronger so its normal to wonder if there are foods to avoid while breastfeeding. Rich in calcium protein and probiotics yogurt is a good go to snack for breast feeding moms. Chicken beef lamb pork organ.

For nine months you carefully avoided non pregnancy friendly foods to keep your baby safe and healthy. To promote milk production aim for a well rounded diet rich in fruits vegetables whole grains dairy protein and healthy fats says lisa lewis md a pediatrician in fort worth texas. But its a good idea for you just like everyone else to eat a healthy diet.

What foods should i eat while breast feeding. Eating a mix of carbohydrates protein and fat at meals keeps you feeling full longer and supplies the nutrients your body needs. Eat healthy foods such as whole grains lean meats fruits veggies and nutsseeds.

Breastfeed without restriction research tells us that both more frequent breastfeeding and breastfeeding longer than six months increases maternal weight loss. Starchy foods such as wholemeal bread pasta rice and potatoes. Choose a variety of whole grains as well as fruits and vegetables.

Focus on making healthy choices to help fuel your milk production. Variety and balance are key to a healthy diet. Eat at least 1500 1800 calories per day while nursing you should not consume less than 1500 1800 calories per day and most women should stay at the high end of this range.

At least 5 portions of a variety of fruit and vegetables a day including fresh frozen tinned and dried fruit and vegetables and no more than one 150ml glass of 100 unsweetened juice. You dont need to eat anything special while youre breastfeeding. Include a variety of healthy foods.

Salmon seaweed shellfish sardines. A healthy diet includes. Calcium has functions throughout the body from muscle contraction and nerve function to strengthening.

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