All types of fat are high in calories. Berries are also rich in antioxidants like anthocyanins.
67 Heart Healthy Ideas Heart Healthy Healthy Health
They are also rich in fiber which can lower bad cholesterol and reduce heart disease.
Healthy food for the heart. Leafy greens are packed with compounds that benefit your heart and vascular system. Almonds hazelnuts peanuts pecans pistachios and walnuts are all heart healthy nut options. When used in place of saturated fat monounsaturated and polyunsaturated fats may help lower your total blood cholesterol.
Bananas oranges and potatoes are especially good sources. 12 leafy greens taste great and are low in calories. Use fresh spinach leaves as a salad green or serve swiss chard or kale as a side dish.
These nuts are full of protein fiber minerals vitamins and antioxidants. But moderation is essential. Polyunsaturated fats found in certain fish avocados nuts and seeds also are good choices for a heart healthy diet.
Strawberries blueberries blackberries and raspberries are jam packed with important nutrients that play a central role in heart health.
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