Healthy Diet Chart For Children
All vegetables especially seasonal ones must be added to your childs diet as curry sauteed vegetable in wraps sandwiches with rice as salad sticks soups and any other way your family has traditionally practised. 1 cup of fresh fruits.
Yummy Food Chart For Babies Aged 2 3 Year Old Theindusparent
14 cup pasta potatoes or rice.
Healthy diet chart for children. Daily servings for a childs diet. Excess of refined foods and trans fats in childrens diet harms their physical development at an early age. Encourage children to consume foods from a variety of food groups.
Meat eggs and fish and dairy products are high in protein and therefore ideal and necessary for your childs diet. 12 to 1 slice bread. 14 bagel or muffin.
The normal diet of children comprises processed foods like biscuits sandwiches noodles both refined and fried candies and chocolates. Along with the milk also give him 2 soaked almonds. Start the day of your child with a cup of milk.
Children require the right amounts of carbs for energy. Make sure the almonds are soaked overnight and have been peeled. One serving is about the amount listed below for each age group.
1 cup of vegetable or your childs favorite fruit juice. Therefore their daily intake of carbohydrates can be derived from wholegrain foods such as pasta bread and cereals. For breakfast your child can have.
4 to 6 years. Protein fruits vegetables grains and dairy. Most children need 5 or more servings per day.
Protein is essential for building repairing and growing muscle and building antibodies. Children do not get proper vitamins and important nutritional constituents. 1 cup of tomato soup.
12 ounce dry cereal. However dairy isnt essential as you can also get nutrients like calcium. 1 to 3 years.
Roots and tubers green leafy vegetables and other vegetables include as per age.
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