Fruit and vegetables are good sources of many of the vitamins and minerals your body needs during your teenage years. Foods fortified with vitamin d health drinks and cereal and some exercise in the morning sun should prevent the likelihood of vitamin d deficiency.
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Natural protein foods red meat pulses cereals green vegetables and fish calcium rich foods soya beans tofu nuts milk products iron rich foods beans poultry seafood dark green leafy vegetables peas iron fortified foods.
Healthy diet eating plan for teenager. Calcium to build strong bones and teeth. If your teen brings lunch from home pack a turkey sandwich on whole wheat bread with carrot sticks an apple and a cup of nonfat yogurt. Healthy fats present in olive oil nuts and avocados help with vitamin absorption and 25 to 35 of the daily calories should be derived from fats.
Try to eat at similar times of the day and avoid snacking and binging but do drink water whenever youre thirsty. A teenage boy can get sufficient vitamins by consuming an assortment of fruits and vegetables. Teenagers usually tend to get lesser vitamin d than needed.
Good sources of calcium are fat free or low fat milk yogurt and cheese. Get your 5 a day. The diet for teenagers only.
Fats also help in regulating hormones that determine healthy skin and hair. Many teens need more of these nutrients. Ideally a teenage girls diet must include.
A healthy breakfast for teens might include whole grain unsweetened cereal with nonfat milk and a banana. Teens need plenty of whole grains every day so whole grain toast with peanut butter is a good choice. Aim to eat at least 5 portions of a variety of fruit and veg a day.
Add a glass of skim milk and a piece of fruit for calcium and vitamins. A balanced diet for teenagers should include carbohydrates healthy fats and proteins. Vitamin d to keep bones healthy.
Remember this plan is merely a guide to give you and your teenager an idea of good food choices. Try our healthy breakfast ideas. Having breakfast will help you get some of the vitamins and minerals you need for good health.
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