Foods Bad For Heart Disease
Study participants who consumed larger amounts of fried food had higher risk for death from coronary artery disease as reported in the american journal of clinical nutrition. In short foods that are high in sugar salt and saturated fat can ultimately be raising your heart attack risk without you even realizing it.
Eating Red Meat Daily Triples Heart Disease Related Chemical National Institutes Of Health Nih
Grains to limit or avoid though include white bread frozen waffles donuts biscuits egg noodles and cornbread.
Foods bad for heart disease. Conventional frying methods create trans fats. A diet high in refined grains can cause belly fat which studies link to heart disease and type 2 diabetes. Check out this list of the worst foods for your heart.
For example eating a food made of finely milled oats eg cheerios or grains eg typically finely milled whole grain bread produces much higher spikes in blood sugar than less processed versions such as steel cut oats or stone ground bread. Foods high in sodium sugar and unhealthy fats can put you at greater risk of developing heart disease. Try to get at least half your grains from whole grains like brown rice oats and whole.
Plus theres also saturated fats to keep in mind as research has proven that eating foods with high saturated fats can raise your ldl or bad cholesterol and put you at risk for heart disease which can lead to a heart attack. Several studies have linked the consumption of fried foods like french fries fried chicken and fried snacks to an increased risk of heart disease.
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