Turns out an apple a day could actually keep the doctor away. Fruit thats brain and heart healthy.
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Spinach and leafy greens.
Fruits good for the heart and brain. Bananas also offer vitamins and nutrients that improve cognitive function overall. Not only are apples a good way to add fiber to your diet and good for you flavonoids but a couple of studies also found that people who regularly eat apples are less likely to develop high blood pressure. These nutrient dense vegetables are rich in magnesium which helps dilate blood vessels and boost blood flow to the brain.
Rich in potassium and magnesium bananas give the brain energy and help sharpen the brains focus increasing the ability to pay attention and learn. Apples one medium apple is low on calories only 80 but heavy on quertecin a powerful antioxidant that protects brain cell degeneration which can lead to alzheimers disease. Research in the journal hypertension found that eating apples and other whole fruits was linked with lower blood pressure.
Fruits and vegetables best foods for brain health.
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