Fruits Good For The Heart And Lungs

Fruit yes fruit has the power to improve your heart health. Beta carotene is a carotenoid found in plant foods mainly fruits and vegetables that your body converts to vitamin a which is an important nutrient needed for maintaining lung health.

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Cabbage cauliflower broccoli and kale have been shown to halt the progression of lung cancer and cut the risk of developing lung cancer in half.

Fruits good for the heart and lungs. Fruits and vegetables rich in the carotenoid include. Thats because its loaded with nutrients that can help lower your cholesterol and blood pressure and help you lose weightall three of which are good for your overall heart. The little red fruits are chock full of fiber potassium vitamin c folate and choline which are all good for the heart.

Higher intakes of beta carotene may be beneficial to lung function. They are rich in chlorophyll that cleans and builds blood and full of some very effective antioxidants. Tomatoes have lots of nutrients that might help keep our hearts healthy.

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