Berries are also rich in antioxidants like anthocyanins. Eating a diet with the right number of calories and amount of fat is an important part of taking care of your heart and some foods are particularly attractive in this regard because of their nutrient profiles.
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The american heart association suggests a diet rich in fruits and vegetables whole grains low fat dairy products poultry fish and nuts.
Good food for the heart patient. The little red fruits are chock full of fiber potassium vitamin c folate and choline which are all good for the heart. Tomatoes have lots of nutrients that might help keep our hearts healthy. Strawberries blueberries blackberries and raspberries are jam packed with important nutrients that play a central role in heart health.
Salmon and other fatty fish such as sardines and mackerel are the superstars of heart healthy foods.
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