Healthy Diet Chart For Kids
Daily servings for a childs diet. Protein fruits vegetables grains and dairy.
Balanced Diet Chart For 11 12 Year Old Child Lewisburg District Umc
Most children need 5 or more servings per day.
Healthy diet chart for kids. 12 ounce dry cereal. Encourage children to consume foods from a variety of food groups. 14 bagel or muffin.
14 cup pasta potatoes or rice. A balanced diet consists of carbohydrates proteins vitamins and minerals and also meets the daily caloric needs of the body. Children do not get proper vitamins and important nutritional constituents.
4 to 6 years. The normal diet of children comprises processed foods like biscuits sandwiches noodles both refined and fried candies and chocolates. 1 to 3 years.
This means that 50 of your calorie needs should be derived from carbohydrates 20 from protein and 30 from fats. 34 ounce dry cereal. While creating a healthy diet chart for 2 5 year old indian kids some things are absolutely necessary to be remembered when trying to feed the kids.
12 cup pasta potatoes or rice. However dairy isnt essential as you can also get nutrients like calcium. 12 to 1 slice bread.
One serving is about the amount listed below for each age group. A foods rich in protein and energy are important at this stage like milk eggs peanut butter b creating a relaxed atmosphere during meals encourages eating. Hence a healthy diet chart for 2 5 year old kids helps in supporting their growth development.
Children should be provided daily with a diet consisting of all the above mentioned nutrients. Excess of refined foods and trans fats in childrens diet harms their physical development at an early age.
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Healthy Eating Chart For Kids
