Good breakfast options include. Focus on carbohydrates for maximum energy.
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Good clean fiber rich carbs include oats potatoes rice and whole grain bread.
Healthy food and exercise plan. Whole grain cereals or bread. Avoid or limit alcohol foods with added sugars and deep fried foods. For the healthiest options choose lean proteins that are low in saturated and trans fats.
Drink at least a gallon of water per day. If you plan to exercise within an hour after breakfast eat a light breakfast or drink something such as a sports drink. Include a variety of nutrient rich foods across and within all the food groups in your diet.
In addition to your diet whey. Limit the amount of red meat and processed meats that you eat. Juge prefers to rotate low and moderate days to keep energy high and provide a change of pace.
Boost your fruit and vegetable intake. Itll keep you hydrated and healthy.
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