Fruits and vegetables are examples of healthy foods that are rich in micronutrients such as minerals and vitamins and because of that it is recommended that we consume 5 or more fruits and vegetables every day. While unhealthy food are white bread pastas hot dogs chicken roast chips chocolate etc.
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Unhealthy food examples of foods.
Healthy food and unhealthy food examples. Pizza is one of the worlds most popular junk foods. With their partner they will have to tell what exactly makes that food unhealthy greasy salty sugary fatty etc and what healthy food it could be replaced with. They should try to make the healthy food somewhat similar to the unhealthy food eg.
High in sugar sodium and bad fats. Brown rice syrup contains no refined fructose just glucose. Pizza also tends to.
Avoids saturated and trans fat. Most commercial pizzas are made with unhealthy ingredients including highly refined dough and heavily processed meat. Is french food healthier.
Unhealthy food can only increase the number of bad fats sugar etc. Many health related problems have a common origin that is junk food. Heavily processed or manufactured.
Unhealthy vs healthy eating habits poor eating habits are a contribution factor to a lower diet quality and health outcomes. The absence of refined fructose is good but rice syrup has a glycemic index of 98 which means that the glucose in it will spike blood. Limited in sugar and sodium.
Having an irregular meal pattern skipping meals consuming beverages that are high in sugar frequently eating fast food and consuming high fat foods are examples of poor eating habits. However the world today is facing a serious problem regarding junk food or unhealthy food. The most unhealthy food is probably that which will poison you like a poisonous mushroom or bread made from moldy flour.
Healthy food is rich of energy such as fresh fruits and vegetables leafy greens raw nuts sprout yogurt and honey etc. All food is healthy if consumed in moderation. A grilled chicken sandwich to replace the cheeseburger.
Therefore it is extremely important to distinguish healthy food from junk food for a healthy lifestyle.
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