12 foods that are good for your heart eat fish high in omega 3s such as salmon tuna mackerel herring and trout. Leafy greens are packed with compounds that benefit your heart and vascular system.
Find Out How Each Food Helps Your Heart Health And Get Tips On How To Prep Cook And Serve These Hear Heart Healthy Heart Healthy Diet Foods For Heart Health
Use fresh spinach leaves as a salad green or serve swiss chard or kale as a side dish.
Healthy food good for the heart. 12 leafy greens taste great and are low in calories. Almonds hazelnuts peanuts pecans pistachios and walnuts are all heart healthy nut options. When you do use fats choose monounsaturated fats such as olive oil or canola oil.
Folate antioxidants and magnesium can help lower blood pressure. Like fish and flaxseeds. Mild tender black beans are packed with heart healthy nutrients.
Leafy green vegetables like spinach kale and collard greens are well known for their wealth of vitamins minerals and antioxidants. They are also rich in fiber which can lower bad cholesterol and reduce heart disease. Their fiber helps control both cholesterol and blood sugar.
In particular theyre a great source of vitamin k which helps. These nuts are full of protein fiber minerals vitamins and antioxidants. Polyunsaturated fats found in certain fish avocados nuts and seeds also are good choices for a heart healthy diet.
A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart. When used in place of saturated fat monounsaturated and polyunsaturated fats may help lower your total blood cholesterol. Berries are chock full of heart healthy phytonutrients and soluble fiber.
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