Choose a variety of colours. Food and nutrients alcohol.
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Thousands of healthy recipes expert nutrition advice you can trust shopping tips how to videos meal planners exercise tips and more.
Healthy food guide. The foods you eat have big effects on your health and quality of life. Whatever your age or lifestyle invest in your health today with advice you can trust at healthy food guide. Although eating healthy can be fairly simple the rise in popular diets and dieting trends has caused confusion.
Base your meals on plenty of vegetables salads and fruits up to half your plate or bowl at every meal. Eat some beans pulses fish eggs meat and other protein these foods are good sources of protein vitamins and minerals. Choose wholemeal and wholegrain breads cereals pasta and brown rice.
Healthy food guide makes it easy and enjoyable to eat well and feel great. Pasta rice and noodles. From food pyramid to plate.
Vitamins minerals health and medical. Pulses such as beans peas and lentils are good alternatives to meat because theyre lower in fat and higher in fibre and protein too.
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Healthy Eating Guide
