Healthy Diet For Pregnancy

Folate and folic acid prevent birth defects. Dairy foods such as milk yogurt and cheese are good dietary sources of calcium protein and vitamin d.

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Healthy diet for pregnancy. Here is a look at the food groups and some suggested sources for creating a healthy diet during pregnancy. Because of their high content of healthy fats folate and potassium avocados. Eat plenty of fruit and vegetables because these provide vitamins and minerals as well as fibre which helps digestion and can help prevent constipation.

Theyre also high in fiber b vitamins especially folate vitamin k potassium copper vitamin e and vitamin c. In fact during pregnancy the basic principles of healthy eating remain the same get plenty of fruits vegetables whole grains lean protein and healthy fats. Fruit and vegetables in pregnancy.

Fruits and vegetables contain many important nutrients for pregnancy especially vitamin c and folic acid. For a healthy pregnancy the mothers diet needs to be balanced and nutritious this involves the right balance of proteins carbohydrates and fats and consuming a wide variety of plants like. Pregnant women need at least 70 mg of vitamin c daily which is contained in fruits such as oranges grapefruits and honeydew and vegetables such as broccoli tomatoes and brussel sprouts.

Eat at least 5 portions of a variety of fruit and vegetables every day these can include fresh frozen canned dried or juiced. In addition to a healthy diet pregnant women also need to take a daily prenatal vitamin to. Eat and drink at least four servings of dairy products and calcium rich foods a day to help ensure that you are getting 1000 1300 mg of calcium in your daily diet during pregnancy.

However a few nutrients in a pregnancy diet deserve special attention.

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