According to the dietary guidelines for americans 20152020 a healthy eating plan. Emphasizes fruits vegetables whole grains and fat free or low fat milk and milk products includes lean meats poultry fish beans eggs and nuts.
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Five portions of fruit and vegetables per day 2 excluding potatoes sweet potatoes cassava and other starchy roots.
Healthy diet guidelines. At least 400 g ie. Unprocessed maize millet oats wheat and brown rice. Limit saturated fat trans fat sodium red meat sweets and sugar sweetened beverages.
One of the diets that fits this pattern is the dash dietary approaches to stop hypertension eating plan. Whatever your blood cholesterol level you can make changes to help lower it or keep it low and reduce your risk for heart diseasethese are guidelines for heart healthy living that the whole family including children ages 2 and above can follow. If you choose to eat red meat compare labels and select the leanest cuts available.
A healthy diet includes the following. Fruit vegetables legumes eg. Lentils and beans nuts and whole grains eg.
Six guidelines to healthy eating.
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