Healthy Diet Information
At least 400 g ie. These are fantastic.
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Unprocessed maize millet oats wheat and brown rice.
Healthy diet information. A healthy diet is one that helps maintain or improve overall health. The fundamentals of healthy eating while some extreme diets may suggest otherwise we all need a balance of protein fat carbohydrates fiber vitamins and minerals in our diets to sustain a healthy body. A healthy diet provides the body with essential nutrition.
You dont need to eliminate certain categories of food from your diet but rather select the healthiest options from each category. Fruit vegetables legumes eg. Five portions of fruit and vegetables per day 2 excluding potatoes sweet potatoes cassava and other starchy roots.
For those who arent on a low carb diet whole food starchy foods like potatoes quinoa and ezekiel bread are healthy and nutritious. A healthy diet may contain fruits vegetables and whole grains and includes little to no processed food and sweetened beverages. Fluid macronutrients micronutrients and adequate calories.
The requirements for a healthy diet can be met from a variety of plant based and animal based foods although a non animal source of vitamin b12 is needed for those following a ve. Lentils and beans nuts and whole grains eg. A healthy diet includes the following.
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