Sprain First Aid. If there is a lot of pain, manage the injury as a fracture and seek medical aid. Rest as much as possible, refrain from using the affected joint as it heals.
Sprained Ankle First Aid Steps What You Should Do First Reader's Digest from www.rd.com
Rest as much as possible, refrain from using the affected joint as it heals. Apply a cold pack or ice wrapped in clean cloth, over the affected joint. Get the person to rest.
Pumili Ng Isang Nababanat Na Bendahe At Balutin Nang Tama Ang Pinsala Upang Maiwasang Maputol Ang Suplay Ng Dugo.
A sprain is an injury to the ligaments around a joint. Keeping the limb elevated may help to prevent swelling. Get the person to rest.
Rest As Much As Possible, Refrain From Using The Affected Joint As It Heals.
Rice treatment is often the best for soft tissue injuries, like sprains and strains. Support the injury in a comfortable position to prevent any movement. Symptoms of a sprained ankle.
Apply Ice Or Something Cold For Up To 20 Minutes.
It relieves the pain and swelling in the injury site and helps speed up the healing process. Loss of power at the injury site. Sprains and strains happen more often in teens than in younger children.
To Treat A Sprain During First Aid, Apply Ice Wrapped In A Towel Or A Bag Of Frozen Vegetables To The Injured Area As Soon As Possible To Reduce Swelling.
If there is a lot of pain, manage the injury as a fracture and seek medical aid. Apply a compression bandage firmly to extend well beyond the injury. Following the rice protocol will help relieve the pressure and reduce the swelling.
Ano Nga Ba Ang Pagkakaiba Ng Strain At Sprain?
Ask the person to rest. A strain is a force tending to pull or stretch muscles or tendons causing damage. When a ligament is stretched too far or tears, the joint will become painful and swell.
