Whole grains are also linked to lower weight gain over time. Science backs up this premise.
Lowering Cholesterol With A Plant Based Diet
Many studies have linked whole grain intake in place of starches like potatoes and refined carbohydrates like white bread white rice and low fiber breakfast cereals to a lower risk of heart disease diabetes and possibly stroke.
Avoid foods that are bad for your heart. A menu centered around produce whole grains nuts and beans plus a little dairy and heart healthy fats can help reduce your risk for cardiovascular disease by about. Conventional frying methods create trans fats. If youre worried about your heart youll want to keep these out.
Several studies have linked the consumption of fried foods like french fries fried chicken and fried snacks to an increased risk of heart disease. Over time high amounts of salt sugar saturated fat and refined carbs raise your risk for a heart attack or stroke.
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