Specifically nutrients needed during the first trimester to support a healthy pregnancy include calcium about 1200 mgday folate 600 800 mcgday and iron 27 mgday said karges. Some of the best berries to eat while pregnant are blueberries raspberries goji berries strawberries and acai berries.
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Choose vegetables that are dark green broccoli kale spinach orange carrots sweet potatoes pumpkin winter squash yellow corn yellow peppers and red tomatoes red peppers.
Early pregnancy healthy diet for pregnancy. What a woman eats and drinks during pregnancy is her babys main source of nourishment. In fact during pregnancy the basic principles of healthy eating remain the same get plenty of fruits vegetables whole grains lean protein and healthy fats. Choose at least one good source of vitamin c every day such as oranges grapefruits strawberries honeydew papaya broccoli cauliflower brussels sprouts green peppers tomatoes and mustard.
The baby eats what you eat and the baby needs vitamins and minerals to support growth of its tiny brain and bones. Theres no magic formula for a healthy pregnancy diet. So experts recommend that a mother to bes diet should include a variety of healthy foods and beverages to.
However a few nutrients in a pregnancy diet deserve special attention. Heres what tops the list. Check out this blueberry smoothie for some inspiration.
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